Merry Christmas!

Our "elf" is a sneaky little rascal!

Now I'm really concerned, the knee is jacked up!

It's time to Suck it Up! Our SIU-MMA radio segment is on at 820am eastern time. Www.suckitupUSA.com on-line, and the Fox Radio 930 in Jax.

Please tune into our Suck it Up-- MMA radio segment Thursday morning. Show is 6-9am, the MMA segment is 820am-840am eastern time.

Jax: The Fox 930AM Radio
Online: www.suckitupUSA.com

JaxBJJ Fitness Magazine http://ping.fm/DMZsq

Time to Suck it UP!