Memorial Day--first one without you dad! You were a hell of good man, and you served your country and your family well. Damn I miss talking to you!

"If you don't believe that you are the best, in any field, you never will be. Life is a stream of self fulfilling prophesies. Think Strong!~~LDS

"We must accept finite disappointment, but we must never lose infinite hope."~~Martin Luther King, Jr.

Guys.....I'm finishing up the final numbers for The Chris Bono Wrestling Seminar You guys want take downs.....well you got em! Get with me ASAP to confirm and set up payment. LDS

"Circumstances-what are circumstances? I make circumstances."~~Napoleon Bonaparte

Chris Bono Wresting Seminar Saturday at 11am.......be there!!!!!

"The one unchangeable certainty is that nothing is certain or unchangeable." ~~John F. Kennedy

"Endurance is one of the most difficult disciplines, but it is to the one
who endures that the final victory comes." ~~~Buddha~~~~. "Bring it, even when you don't feel like bringin' it!" LDS

Learning some really cool stuff. Sharpening the ax.....got some big a$$ trees to chop down! LDS

I'm a blessed man!

"Freedom comes from seeing the ignorance of your critics and the emptiness of their virtue."Ann Rand Takeaway-True Dat

Kris Kristopherson & John Prine @ Florida Theatre---legendary good times!

2:14: Time to do everything without complaining or arguing....

"Supreme excellence consists in breaking the enemy's resistance without fighting."~~Sun Tzu

Incommunicado today.....

It's a GREAT day in the neighborhood. Kid-Jitsu Leadership Team meeting at 930am.....regular classes scheduled...down to Fighting Chance Fitness for Team Training with Traven.....then Family Time....yesssss!

Had a great lunch with Gail, Todd and my favorite daughter....The Bird!

Make it a GREAT Day!

"If they ain't talking.....you ain't relevant!"

Professor Chip Coffey teaching at 6pm on Friday night at JaxBJJ; Master Roberto Traven teaching seminar at Fighting Chance on Saturday..be there!!

"if you have 8 hours to cut down a tree, spend the first 6 hours sharpening your axe."~~Abraham Lincoln

Attention Parents: " I want to let you know that our Kid-Jitsu partner, Dr. Robyn Silverman, will be appearing LIVE on the Today Show at 8:20am tomorrow (Wednesday) where she'll be discussing how to talk to kids about Bin Laden's death.". Pretty heady stuff for our kids to deal with....

"The most pathetic person in the world is a person who has their sight but no vision."~~Helen Keller

"There are three kinds of men. The one that learns by reading. The few who learn by observation. The rest of them have to pee on the electric fence for themselves."~~Will Rogers