Fantastic training session this morning. Great seeing black belts Doc Todd and Dilworth leading the way with Benny, Todd S and KJ Marc! Oss

The SIU Radio Network's MMA show with Tom McManus is killing it! Streams live on T&Th at 1pm est. and Th at 820am.
Www.suckitupusa.com

Just so we are on the same page: classes will resume Monday beginning in the PM classes. KJ, ILKB, BJJ.

Merry Christmas!

Our "elf" is a sneaky little rascal!

Now I'm really concerned, the knee is jacked up!

It's time to Suck it Up! Our SIU-MMA radio segment is on at 820am eastern time. Www.suckitupUSA.com on-line, and the Fox Radio 930 in Jax.